Chia pudding with fruit

Name: Chia pudding with fruit
Ingredients: 4 tbsp chia seeds; 1 cup milk; 2 tbsp honey; apple; nectarine

Healthy recipes Fitness 15 minute meals

Did you know you can prepare pudding without the classic pudding powder, using just chia seeds? Chia seeds are a great ingredient for thickening, because after swelling they can create a perfect pudding consistency. Just soak them in water or milk, sweeten them with honey, or add biscuits or fruit, and you have a sweet treat on the table after lunch.

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Ingredients

4 tbsp

chia seeds

1 cup

milk

2 tbsp

honey

apple

nectarine

Preparation steps

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Pour milk into a mason jar, add chia seeds, close and shake for about 1 minute so that the seeds absorb the water.
Then add honey and shake again.
It may seem to you that the mixture is absurdly liquid and no pudding can be made from it, but don't worry, you will be surprised what happens in the fridge.
Fill small glasses about halfway with the mixture.
Blend the apples and nectarines separately in a blender. Put nectarines in two glasses and apples in two glasses. Close with a lid and place in the fridge for at least 10 hours.