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Fitness coconut cake with bananas - photo instructions

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Coconut, bananas, cocoa, figs, ground walnuts, honey, coconut oil = healthy, tasty and, above all, low-calorie sweet pleasure. Yum!

BestOlivia · 2.1.2023

Fitness coconut cake with bananas - photo instructions

Name: Fitness coconut cake with bananas - photo instructions
Ingredients: 1 cup walnuts; 1 cup shredded coconut; ½ cup dried figs; 1 tbsp honey; 2 tbsp cocoa; 2 cups shredded coconut; 3 tbsp coconut oil; 1 tbsp honey/maple syrup; 2 pcs banana; 3 tbsp cocoa; 2 tbsp coconut oil

Cakes Sweet cakes Healthy desserts Desserts Healthy recipes Fitness

Coconut, bananas, cocoa, figs, ground walnuts, honey, coconut oil = healthy, tasty and, above all, low-calorie sweet pleasure. Yum!

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Ingredients

Dough:

1 cup

walnuts

1 cup

shredded coconut

½ cup

dried figs

1 tbsp

honey

2 tbsp

cocoa

Filling:

2 cups

shredded coconut

3 tbsp

coconut oil

1 tbsp

honey/maple syrup

2 pcs

banana

Glaze:

3 tbsp

cocoa

2 tbsp

coconut oil

Preparation steps

Print

Put walnuts, shredded coconut, figs (soak the dried figs in hot water approx. 2 hours beforehand), honey and cocoa into the blender. Mix everything into a smooth mass, which you layer into a round mold (diameter approx. 7 inches), which you have lined with baking paper. Have the edges covered a bit as well.
Blend the shredded coconut, coconut oil, and honey until smooth.
Place sliced bananas on top of the base, which you immediately drizzle with lemon juice to prevent them from browning. Layer the coconut filling and smooth it nicely.
Decorate the top with cocoa glaze, which you will prepare as follows. Melt the coconut oil and add the cocoa while stirring constantly. Spread quickly as the cocoa coating hardens immediately.
Put it in the fridge for 2 hours and serve. Enjoy!