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The fastest healthy cake without sugar and flour

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I don´t know about any faster and healthier cake... no flour, no sugar... you cannot live without cakes :)

BestOlivia · 5.10.2022

The fastest healthy cake without sugar and flour

Name: The fastest healthy cake without sugar and flour
Ingredients: 1 ¼ cups fine oatmeal; 7 tbsp ground walnuts; 7 tbsp quality honey; 7 oz grated coconut; ¾ cup melted butter; 3 pcs mashed banana; 2 pcs egg; 1 pc roughly grated apple; a pinch cinnamon; a pinch salt; to decorate chopped walnuts

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I don´t know about any faster and healthier cake... no flour, no sugar... you cannot live without cakes :)

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Ingredients

1 ¼ cups

fine oatmeal

7 tbsp

ground walnuts

7 tbsp

quality honey

7 oz

grated coconut

¾ cup

melted butter

3 pcs

mashed banana

2 pcs

egg

1 pc

roughly grated apple

a pinch

cinnamon

a pinch

salt

to decorate

chopped walnuts

Preparation steps

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Mix all ingredients thoroughly.
Pour the mixture into greased and flakes spilled cake form with a diameter of 9.5".
Sprinkle with roughly chopped nuts. Bake for 50 minutes at 340 °F / 170 °C.

* Tip: instead of 7 oz butter you can use 3.5 oz of coconut oil. It won't taste any worse!

Thanks to Pepe for the permission to share :)

Source: The cook Pepe

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