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The fastest healthy cake without sugar and flour
BestOlivia    ·   5.10.2022

The fastest healthy cake without sugar and flour

I don´t know about any faster and healthier cake... no flour, no sugar... you cannot live without cakes :)

Ingredients
1 ¼ cups
fine oatmeal
7 tbsp
ground walnuts
7 tbsp
quality honey
7 oz
grated coconut
¾ cup
melted butter
3 pcs
mashed banana
2 pcs
egg
1 pc
roughly grated apple
a pinch
cinnamon
a pinch
salt
to decorate
chopped walnuts
Preparation steps
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  1. Mix all ingredients thoroughly.
  2. Pour the mixture into greased and flakes spilled cake form with a diameter of 9.5".
  3. Sprinkle with roughly chopped nuts. Bake for 50 minutes at 340 °F / 170 °C.

* Tip: instead of 7 oz butter you can use 3.5 oz of coconut oil. It won't taste any worse!

Thanks to Pepe for the permission to share :)

Source: The cook Pepe

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