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Healthy fitness muffins

Recipe Healthy fitness muffins

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Excellent and easy to prepare. Also suitable for those who care about their figure. The more ripe the bananas you use, the sweeter the muffins will be.

BestOlivia · 3.1.2023

Healthy fitness muffins

Healthy desserts Desserts Healthy recipes Fitness

Excellent and easy to prepare. Also suitable for those who care about their figure. The more ripe the bananas you use, the sweeter the muffins will be.

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Ingredients

Ingredients:

2 cups

oatmeal

8 oz

white Greek yogurt

2 pcs

banana

¼ cup

milk

2 tsp

baking soda or baking powder

2 pcs

egg

According to taste:

cranberries

dark chocolate

for sweetening

honey

Preparation steps

Blend the oats into a smooth flour. In the second bowl, mash the bananas with a fork, add egg yolks, milk, blended oats, soda, Greek white yogurt, honey or sweetener to taste (optional) and mix thoroughly. If you use ripe bananas, you don't need to sweeten at all because ripe bananas are sweeter.
In the second bowl, beat the egg whites into a stiff foam and gently mix them into the banana mixture. Add cranberries to taste, dark chocolate broken into smaller pieces, nuts, ...
Layer the prepared mixture in baking cups and bake in a preheated oven at a temperature of 390 °F / 200 °C for approx. 25 - 30 minutes.

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